Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, August 24, 2025

King Kong Grip Session

Sunday, August 24, 2025

Basement Gym

1200

Grip Session

IronMind Hub

20
22.5
23.75
25
26.25 (R/L)
27.5

105 kg 25th in USA is 38.91 lb

Arm Assassin Thumb Blaster

30
40
45
50 (L)

No records

IronMind Little Big Horn

60
70
80
90
100 (L)

105 kg 25th in USA is 130.01 lb
122.5 lb last year

FBBC 2.25 Inch Crusher

100
110 (L)

105 kg 25th in USA is 186.89 lb
122.5 lb last year

Felt good to test these lifts again.  I need to get some training into rotation considering King Kong is only 8 weeks away.  I also want to play with my new grip toys.

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