Power Snatch - Double Isabelle

Monday, August 18, 2025

Westbound CrossFit (Coach Bryn)

1630 (10 of us)

Warm Up

PVC Pass Through

Squat

Lunge

Banded shoulder stretches

Jog

Barbell Primer

Strength

5x2 Power Snatch

Every 2:00 x 5 sets execute 2 power snatch, building in load to something that well surpasses the weight you plan to use for conditioning. 

I worked up from 65-75-85-95-95 pounds.

Time

Conditioning

 Double Isabel

 For Time:

 60 Power Snatches (135/95)

 Goal: 7:00–10:00 | Cap: 12:00

 Strategy: small sets early or steady singles—test both mental and physical capacity.

Intermediate: 115/75 or 95/65

Baseline: 65/45, 40 reps

I scaled this to 65 pounds and was moving well finishing in 10:53.