Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, August 10, 2025

Track Workout

Sunday, August 10, 2025

D'Evelyn Track

1700

Track Workout

1200 meter warm-up
8x100 meters (IN 0:30 ON 2:00) - Running the straights, walking the curves

1.75 miles in 25 minutes

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