Wednesday, February 28, 2024

Movement

Wednesday, February 28, 2024

Basement Gym

1630

Warm Up

Hip Hammy Flow

Squat

8x45
8x95
8x95

Bench

8x45
8x95
8x95

Deadlift

5x135
5x135
5x135

30 minutes total.  I still have a bit of a productive cough, but wanted to move a little bit without much cardiovascular tax.  This was perfect.  Not stressful, but quality movement.

York and Hoffman Dumbbells


Screaming deal from Nick Newport on Vintage Weightlifting Swap.  I had a chance to grab the 45s, but dragged my feet.  They were listed for $80 plus $22 each for shipping.  $124 to my door.

Updated, priced to move
Post-USA 45s, straight and heads are tight: SOLD
- can ship USPS large flat rate priority: one for $22, or both for $44 (separate boxes)
Hoffman 40s, $70 for the pair
- can ship USPS large flat rate priority: one for $22 or both for $44 (separate boxes)
Hoffman 30s, $50 for the pair
- can ship USPS medium flat rate priority: one for $17 or both for $34 (separate boxes)


Saturday, February 24, 2024

2024 Armlifting USA Super Series

Stage 1 - June

Country Crush Two-Hand Revolving Handle (2" Grips) - $125
3"x4" Saxon (Arm Assassin, Sorinex, others) - $210
Hub (IronMind or Grip Genie) - have

Stage 2 - August

Country Crush 1.75" Raptor, 15" loading pin - $99, $59
Blue Fat Gripz Deadlift - have
Grip Genie Hilt or Rogue Grandfather Clock - have

Winners invited to Las Vegas for championships during the Mr. Olympia.

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Country Crush order would be $283, but shipping is reasonable $15.

Sorinex is $204 but shipping and taxes are another $86.


Friday, February 23, 2024

Sorinex Desk Caddie



I am a big fan of all things physical culture.  Fortunately I dodged the heavy mug/stein/shot glass train, but I could not avoid the Sorinex Desk Caddie.

The 3x3x14" 11 gauge behemoth, will not sit on my desk, but it will be in my gym to secure remote control for the clocks, dry erase markers, and the sharpie that are currently scattered on a window sill a cup that I have screwed into the wall below my white board.

The $35 price point is very reasonable considering how much work has gone into fabrication, but it is pretty ridiculous for what it is (a glorified cup and phone kick stand).  Sorinex went as far as to offer free shipping.  I am a little curious as to what it will weigh in at.

Finally the desk caddie is made out of recycled materials.  So rather than boring out a giant hunk of steel, the laser cut and put some end caps on scrap 3x3.  Great idea!

Thursday, February 22, 2024

Powell Barbell


I am going to try to pick up the Powell plates tomorrow if they are still available.  A couple of mentions on the Facebook pages recently (Jan 19, 2024).  Not particularly collectible, but certainly vintage.

UPDATE 2/24/2025 - I ended up driving out, but bailing on the purchase.  They were in good shape.

Lewis W. Powell Sr.
20 FEBRUARY, 1944 – 4 NOVEMBER, 2010

POWELL, LEWIS WILLIAM SR. Age 66, born February 20th, 1944, died at home November 4th, 2010 following a long illness. He was a member of First Presbyterian Church of East Lake. He graduated from Banks High School, attended Marion Military Institute, graduated in 1966 from the University of Alabama, Tuscaloosa with a degree in History, and received the ROTC Superior Cadet Award in 1965. He served during 1967-1968 in the Vietnam conflict as a Platoon Leader with Company B, 1st Battalion, 18th Infantry Vanguards with the First Infantry Division "The Big Red One" and was awarded the Silver Star, Army Commendation Medal with "V" for valor, and received two Purple Hearts. He founded Powell Barbell, Carpet and Hardware. He retired from Lawler Foundry. He is preceded in death by his loving parents, Eddie and Opal Powell; and his beloved brother, Jimmy. Mr. Powell is survived by his wife, Jane; sons, Lewis, Jr. (Rhonda) and Edward James Powell; three grandchildren, Roman, Justin and Baylee; two step-grandchildren, Christopher and Brandon Bowen. The family would like to offer our thanks to everyone associated with Evercare Hospice and in particular Myrna, Marilyn, and Tara. Graveside service with military honors will be held Monday, November 8, 2010 at 11:30 a.m. in Forest Hill Cemetery. Visitation will be from 10 - 11 a.m. at Roebuck Chapel. In lieu of flowers, donations may be made to the Disabled American Veterans of the American Cancer Society .

ROC-MO Olympic Plates


Hat tip to Brian for tipping me off to these ROC-MO Olympic plates.  He grabbed a couple of pairs of 45's for himself and mentioned that there were another 4-5 pairs remaining.  By the time, I got in touch with John and drove to Frederick it was just the Weiders, some unbranded 10s and by dumb luck a the pair of ROC-MO 35s.  I am pretty excited to add these to the collection.  Yes, 45s would have been more practical, but considering I have 4 pairs of iron 45s and now 2 pairs of iron 35s, things are balancing out.  A nice addition and nice to know what is out there.
 

Tuesday, February 20, 2024

Back Pain!

My back has been acting up and I wanted to document the incident for future reference
  • Thursday - Feb 15 - Tight spot on the upper right side, decided to just bench, no better/no worse, treated with Quill
  • Friday - Feb 16 - 5 hour drive to Hays, Back felt worse, treated with Quill and Advil in the evening
  • Saturday - Feb 17 - Grip Championship, popped an Advil before lifting, back felt fine
  • Sunday - Feb 18 - Back felt bad, popped an Advil and drove 5 hours back from Hays, tried reverse hyper, foam rolling and nothing helped, started Advil every 8 hours (200mg)
  • Monday - Feb 19 - Very little improvement, kept on Advil and visited the chiropractor for adjustment, felt slightly better, treated with rest and heat, walked for a mile
  • Tuesday - Feb 20 - Back feels much better, still took an Advil in the morning, walked at lunch and using standing desk
  • Wednesday - Feb 21 - First day without Advil, walked a mile at lunch; hip hammy, crossover symmetry, reverse hyper in the evening
  • Thursday - Feb 22 - Went for a 1.5 mile run and felt OK.  Minor pain at times (2 out 10), but easy to run through