General

Monday, August 10, 2026

Oliphant's Academy of Physical Culture

0830

General Full Body Workout

We started with bench press and did a few sets.  I used the straight bar and Nisha used dumbbells.

Next we did cleans at the "squat rack."  I used the fixed bar and Nisha grabbed the short bar at the lightest weight.

Next was bodyweight movements with the back extension and I did a couple of pull-ups on the bar hanging from the ceiling.  I also felt the need to string up the low row (complete with wooden spacers to accommodate different sized athletes).

Finally we finished the alternating biceps curls.

Then I tested the neck sling which I did not quite get the hang of of.