Thursday, August 27, 2026

EMOM 30

Thursday, August 27, 2026

CDOT

1400

EMOM 30

Station 1 - 10 walking lunges holding 2x10# DB
Station 2 - 8 push-ups
Station 3 - 10 med ball sit-ups (10#)

This was a good effort.  I want to continue working up the load on the walking lunges.

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