Grip Session

Thursday, August 27, 2026

Basement Gym

2200

Grip Session

2-3/8 1H NN - 95 lbs

3x4 2H NN - 95 lbs

Inch Pinch - 32.5 lbs

Jug - 100 lbs

Matched my numbers from August 16, felt really good.

What to Pack for a Grip Contest?

Chalk

Belt

Mouth Guard

Elbow Sleeves

Towel

Smelling Salts

Towels

Hand Sanitizer

Food-Food-Food & Drinks & Snacks

Gripper Collection - Complete For My Training Needs

COC

• G - 28
• S - est 38
• T - est 55
• 0.5 - est 66
• 1.0 - 71
• 1.5 - 87 (I have not closed this yet)

Standard

• Tin - 49
• Zinc - 59
• Silver - 85 (I have not closed this yet)

AtomGripz

• 1 Band - 53
• 1 Band - 58

Grip Genie

• GG2 - 64
• GG3 - 92 (I have not closed this yet)

GHP

• Level 2 - 59
• Level 3 - 70
• Level 4 - 87 (I have not closed this yet)
• Level 5 - TBD

Would like to own a Tetting just to have one in my collection - Beginner, Advanced, Super Advanced.

Would like to own a gripper around 79 pounds - Bridge 73 to 85

Other than that, I have a great collection of grippers.  I might put some aside and focus on training with the COC Grippers 28-38-55-66-71-87.  Fill the gap of 71 to 87 with RB 130 (73) and Standard Silver (85)

Training Grip

• Vertical Bars
• Anvil
• Rolling Handles
• Hub
• Grippers
• Thick Bar
• Saxon Bar
• Key Pinch
• Block Pinch
• Stub