USAWA Heavy Lift Championship

Saturday, May 2, 2026

Garage Gym

1000

Sanjiv Gupta - 207.9 pounds (95kg Class) DOB 6/5/1971 - 54 years old

Neck Lift - 100, 150, 170, 190 pounds

Hand & Thigh Lift - 390, 443, 483 pounds - pulled 594 and can probably get it in the future

Hip Lift - 573, 623 pounds

Carter Lift - 390 + 45 pounds - Fail; 300 + 45 pounds = 345 - Good Lift

Phumchaona Lift - 300 + 2x20 = 340 pounds - Good Lift

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Now I am down to (6) lifts that I could try

1. Bent Press
2. James Lift
3. Judd Clean & Jerk - standing on one foot
4. Abdominal Raise
5. Lano Lift
6. Total Poundage - not attempting

The other (11) require strength, mobility or equipment

1. Clean & Press - Reverse Grip
2. Jackson Press
3. Pullover & Press - With Wrestler's Bridge - maybe could work on this
4. Snatch Kelly
5. Squat - One Leg
6. Curl, Wrist
7. Mansfield Lift
8. Van Dam Lift
9. Back Lift - Try at Dino or Clark's
10. Chin Up
11. Foot Press - Try at Dino or Clark's