EMOM

Thursday, May 21, 2026

CDOT Fitness Center

1200

Warm Up - Treadmill - 5% incline, 2.8 mph, 5 min

Dead Hang test - 60 seconds

EMOM 24

8 rounds

1 - Step Back Lunges

2 - Push-ups

3 - Dead Hang

I started the step backs unweighted and did 10 reps.  I added load at the 3 round and eventually settled at 30 pounds for 10 reps.

Push-ups were good.  I started with 5 and worked up to 7.

Dead Hang was tough.  I started with 30 seconds, but switched to 20 seconds for rounds 2-8.

Overall it was a great low impact workout that was completed in just under 40 minutes.