Basement Gym
1900
Metcon
500 meter row
20 step back lunges
5 shots - 4 meters
500 meter row
20 step back lunges
5 shots - 4 meters
1000 meter bike
20 step back lunges
5 shots - 4 meters
1000 meter bike
20 step back lunges
5 shots - 4 meters
500 meter ski
20 step back lunges
5 shots - 4 meters
500 meter ski
20 step back lunges
5 shots - 4 meters
Finished in 29:48 and felt like I was moving pretty well. Nice way to get some volume but keep intensity sustainable.
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