Thursday, May 14, 2026

General

Thursday, May 14, 2026

CDOT Fitness Center

1230

Treadmill - 10 min, 5% incline

Shoulder warm-up

Seated DB Shoulder Press

5x50
8x70
8x80* for CDOT Fitness Challenge

Alt DB Biceps Curl - 3x10x20's

EMOM 10

1 - 5 push-ups
2 - 10 sit-ups

40 minutes total workout

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