Friday, May 29, 2026

Deadlift - Sled Push-Pull

Thursday, May 21, 2026

Garage Gym

1730

Deadlift

8x135
6x185
4x225
3x255
3x255
3x255

Conditioning

5 Rounds of
25 meter sled push
25 meter sled pull
1 pull-up

Finished in 14:14

Atlas Stone to Shoulder

5 rounds - Every 90 seconds
made
made
made
missed
made


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