Peterson SFB
1500
Walked over 0.5 miles
500 meter row
Bench Press
10x45
8x95
6x115
3x5x135
Incline Bench Press
10x45
8x65
8x85
Alt DB Biceps Curl
10x20's
8x25's
8x25's
Pull-ups
1-1-1-1-1-1-1
Abmat Sit-ups
5x10
Walk Home 0.5 miles
1 hour total workout
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