Home Gym
1730
Deka.Fit Conditioning
20 alt rev lunge - 44 lb ram
500 meter row
10 box step-up 24 inch
10 med ball sit-up 20 lb
500 meter ski erg
100 meter farmer's carry - 40 lb each hand
25 cal bike erg
10 deadball over shoulder - 55 lb
10 ram burpee - 44 lb
Finished in 24:27
I moved well except for the RAM burpees. That will be a grind tomorrow. Otherwise feeling good about the race. I wish my heel was well enough to have trained more running, but it should be good for tomorrow.
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