#26SpringGGC

Saturday, May 3, 2026

Basement/Garage Gym 

1400

Warm Up

Row

Squat

5x45

2x95

1x135

185

205

225

235

Bench

10x45

4x95

2x135

165

180

190

Deadlift

2x135

2x185

2x225

275

315

325

I went 8 for 9 and 740 is among my lower totals the past 5 years.  However, I am so glad I competed.  Yes, my CNS was  a little fried from the USAWA Heavy Lift Championship and Hurling, but I like competing and I donated $10 to Special Olympics.

Total 235+180+325 = 740 (GGC 5/3/2026) 205.9 (WILKS)

Total 260+190+355 = 805 (GGC 11/1/2025) 211.4 (WILKS 226.18)

Total 255+185+335 = 775 (GGC 5/11/2025) 209.0 (WILKS 218.87)

Total 245+192.5+330 = 767.5 (GGC 10/27/2024) 207.4 (WILKS 217.52)

Total 250+185+315 = 750 (GGC 5/11/2024) 206.9 (WILKS 212.8)

Total 245+180+335 = 760 (Lakewood 11/11/2023) 197.1

Total 245+185+325 = 755 (GGC 10/28/2023) 197.9

Total 242+165+341 = 748 (AFA 7/29/2023) 193.4

Total 235+170+325 = 730 (GGC 5/19/2023) 196.8

Total 240+195+330 = 765 (GGC 11/12/2022) 193.4

Total 235+190+325 = 750 (GGC 5/15/2022) 190.9 (WILKS 221.66)