Friday, October 22, 2021

SLIPS - Bench - Cleans

Friday, October 22, 2021

CFG - OPEN GYM

1200

SLIPS

Stretch - Hip Hammy Flow, Crossover Symmetry

Scales - Front/Back/Left/Right 30 seconds each position

L-sit - 4x tucked legs max effort 7-10 seconds

Inversions - hold, 1-1-1-1 HSPU to 2 abmat

Plank - forgot to do these

Bench Press

20
30
40
50
60 kg - 2 sets of 5 reps

Cleans

30
40
50
60 - 4 sets of 2 reps


50 minutes total workout.

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