CFG - OPEN GYM
1200
SLIPS
Stretch - Hip Hammy Flow, Crossover Symmetry
Scales - Front/Back/Left/Right 30 seconds each position
L-sit - 4x tucked legs max effort 7-10 seconds
Inversions - hold, 1-1-1-1 HSPU to 2 abmat
Plank - forgot to do these
Bench Press
20
30
40
50
60 kg - 2 sets of 5 reps
Cleans
30
40
50
60 - 4 sets of 2 reps
50 minutes total workout.
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