Tuesday, October 5, 2021

Powerlifting

Saturday, October 2, 2021

Home Gym

Warm Up with Steel Mace 360s

Bench Press

8x95
5x5x135

Back Squat

5x95
5x135
5x135
5x145
5x155
5x155

Pull-ups

2-3-4-3-3-3-2 = 20 total

36 minutes total workout

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