Home Gym
Warm Up with Steel Mace 360s
Bench Press
8x95
5x5x135
Back Squat
5x95
5x135
5x135
5x145
5x155
5x155
Pull-ups
2-3-4-3-3-3-2 = 20 total
36 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment