Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, October 5, 2021

Powerlifting

Saturday, October 2, 2021

Home Gym

Warm Up with Steel Mace 360s

Bench Press

8x95
5x5x135

Back Squat

5x95
5x135
5x135
5x145
5x155
5x155

Pull-ups

2-3-4-3-3-3-2 = 20 total

36 minutes total workout

No comments:

Post a Comment