Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 20, 2021

Track Workout

Sunday, September 19, 2021

Goddard Middle School Track

0900

Warm up with easy 800 m

4 x 400 m on 3:30

2:07
2:05
2:04
2:04

Cool down with 800 m walk

I really like this track and it was nice to dust off the legs for some speed work.
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