Friday, September 3, 2021

Powerlifting

Thursday, September 2, 2021

Home Gym

1200

Warm Up

2 minute row
pvc pass throughs

Bench Press

8x95
5x115
4x135
3x155
1x165
1x175#

Back Squat

4x95
4x135
3x155#

Pull-ups

E2OM10

2-2-2-2-2 reps

Just an easy move through to get comfortable with the workout space.  I really like everything, but the rower and the hip extension take up a lot of room.  I did move the squat box and crash pads out of the space.  Everything else is well situated.  The finishing touch will be getting change plate pins.

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