CFG - Open Gym
0900
5 minute Echo Bike
Crossover Symmetry
SLIPS
Front / Back scale both legs 30 seconds
L-sit between 2 plyo boxes - 4 x 10 seconds
Inversions - hold and hand stand push-up singles to 2 abmat
Plank - hold on elbows for 30 seconds
OHS
5x15
5x20
5x25
5x30kg
Belt Squat
5x20
5x40
5x50
5x50kg
T Bar Row
3x8x45#
50 minutes total workout.
Felt good to play with some new stuff. Next open gym, I will use the elephant bar.
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