CFG - Open Gym
0800
Warm Up
Foam Roll
5 min ski erg
Down facing scorpion
Crossover Symmetry
Elephant Bar Bench Press
3x8x8kg KB each side
Bench Press
5x20
5x50
4x70
3x75
2x80
1x83kg (183#)
GHD Sit-ups
3x6
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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