Monday, September 27, 2021

Bench Press

Saturday, September 25, 2021

CFG - Open Gym

0800

Warm Up

Foam Roll
5 min ski erg
Down facing scorpion
Crossover Symmetry

Elephant Bar Bench Press

3x8x8kg KB each side

Bench Press

5x20
5x50
4x70
3x75
2x80
1x83kg (183#)

GHD Sit-ups

3x6


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