Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, June 17, 2019

Tri Discipline Weekend

Saturday, June 15, 2019

15.33 mile bike ride - Pinarello - out to US93 and back
Batting cages
Hit some golf balls

Sunday, June 16, 2019

3.00 mile run (11:32/mile) out and back on Rocky Mountain Greenway Trail - Hoka One One
Cindy - 3 Rounds - unbroken pull-ups
Played a little tennis

Monday, June 17, 2019

1100 yard swim - 30 minutes - Meyers Pool

2x400 FR
1x100 BR
1x100 BA
1x100 FR

Bought a 20 punch card for Meyers.

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