Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, June 3, 2019

Lap Swim

Monday, June 3, 2019

Meyers Pool


10x50 FR in 1:05 on 1:30
1x50 BR
1x50 BA
6x50 FR in 1:05 on 1:30

30 minutes total workout

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