Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, June 5, 2019

Lap Swim

Wednesday, June 5, 2019

Meyers Pool

0600

5x100 FR
1x50 BR
1x50 BA
2x200 FR

1000 yards total
30 minutes

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