Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, June 21, 2019

The Crossfit Way in 50 Words

Pursue Virtuosity in Functional Movement

Believe Unconditionally in yourself and the Ability of others.

Learn new skills, teach them to a friend.

Forge an Indomitable Body and Spirit.

Apply Character Traits Learned in the Gym to Life:  Perseverance, Honesty, Integrity, Resilience, Courage, Loyalty, Respect and Service.

Be Humble.

Encourage Others.

     - Greg Amundson

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