Sunday, December 23, 2018
TruFit
9:00 AM
Row 4 + 6 minutes
Cindy - 2 Rounds
Handstand Kick-up - 3X
Wall Walk-up - 3X
Back Squat
8x95
5x115
5x135#
Bench Press
8x95
7x115
5x135
3x155
50 minutes total workout
TruFit
9:00 AM
Row 4 + 6 minutes
Cindy - 2 Rounds
Handstand Kick-up - 3X
Wall Walk-up - 3X
Back Squat
8x95
5x115
5x135#
Bench Press
8x95
7x115
5x135
3x155
50 minutes total workout
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