OH Squat

Sunday, December 30, 2018

TruFit

8:00 AM

Treadmill
3 min, 3 mph, 3.0%
4 min, 4.8 mph, 1.0%
3 min, 3 mph, 3.0%

Foam Roller

Pass-thrus and PVC OH Squat

Headstand
Forward roll - 2x
Candlestick to pancake - 10x

OH Squat
5 sets at 45# (3-3-3-4-4 reps)

Walking lunges - 10 steps

Bench Press
8x115#
8x135#
7x135#

Dips
3-3-3 reps

50 minutes total workout