Monday, December 3, 2018
Apex Center
7:40 PM
Run on track
10 laps
1 lap walk
10 laps
1 lap walk
~20 minutes
Cindy - 2 Rounds
Box Jumps - 3x5x24"
Turkish Get-ups - 2 each side, 12#KB
KBS - 3x10x23#
40 minutes total workout
Apex Center
7:40 PM
Run on track
10 laps
1 lap walk
10 laps
1 lap walk
~20 minutes
Cindy - 2 Rounds
Box Jumps - 3x5x24"
Turkish Get-ups - 2 each side, 12#KB
KBS - 3x10x23#
40 minutes total workout
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