Thursday, December 27, 2018

Push Jerk

Thursday, December 27, 2018

CrossFit Golden - Coach Lacey

12:00 PM

Warm Up

1 minute burpees
1 minute scorpion push-up
1 minute calf stretch

Handstand kick-up and holds

Barbell Warm-up
10 OH press
10 push press
10 push jerk

Push Jerk

Designed to go from 75% of 1RM to 95% of 1RM

12 min AMRAP

40 double under
20 DB snatch (50/35)
10 HS Push-ups

I did double unders the first round then switched to 120 singles.  I used 35# for DB and did pike push-ups.

I managed 2 rounds + 46 reps.  I should have used a lighter DB.  That was by far the toughest movement for me and the double unders were gone after the snatches and push-ups.

CrossFit Golden is a really nice facility and very close to the office.  It is clean, well appointed and organized.  The class times should typically work for me.

No comments:

Post a Comment