Saturday, December 8, 2018
Tru-Fit 120th & Federal
1:10 PM
Row - 5 min
WMCF Dynamic warm-up
Rope Climb - 5 x 12'
Box Jumps - 3 x 5 x 30"
Handstand kick-up and hold - 3x
Wall walk-up - 3x
Clean and Jerk
5x65
5x85
5x95
1x105#
50 minutes total workout
The Tru Fit at 120th and Federal is a nice facility. They have a rig, plenty of CrossFit stuff, GHD, climbing wall, very nice locker rooms and a host of wellness options. Once the octagon and ring are up, I am sure the space will look a lot smaller. It is a solid 20 minutes from the house without traffic. They open early so I could make it work, but I will most likely pursue other options.
Tru-Fit 120th & Federal
1:10 PM
Row - 5 min
WMCF Dynamic warm-up
Rope Climb - 5 x 12'
Box Jumps - 3 x 5 x 30"
Handstand kick-up and hold - 3x
Wall walk-up - 3x
Clean and Jerk
5x65
5x85
5x95
1x105#
50 minutes total workout
The Tru Fit at 120th and Federal is a nice facility. They have a rig, plenty of CrossFit stuff, GHD, climbing wall, very nice locker rooms and a host of wellness options. Once the octagon and ring are up, I am sure the space will look a lot smaller. It is a solid 20 minutes from the house without traffic. They open early so I could make it work, but I will most likely pursue other options.
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