Saturday, December 8, 2018

Clean and Jerk

Saturday, December 8, 2018

Tru-Fit 120th & Federal

1:10 PM

Row - 5 min

WMCF Dynamic warm-up

Rope Climb - 5 x 12'

Box Jumps - 3 x 5 x 30"

Handstand kick-up and hold - 3x

Wall walk-up - 3x

Clean and Jerk


50 minutes total workout

The Tru Fit at 120th and Federal is a nice facility.  They have a rig, plenty of CrossFit stuff, GHD, climbing wall, very nice locker rooms and a host of wellness options.  Once the octagon and ring are up, I am sure the space will look a lot smaller.  It is a solid 20 minutes from the house without traffic.  They open early so I could make it work, but I will most likely pursue other options.

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