Sunday, December 29, 2018
X7fit
12:30 PM
Treadmill
2 min, 3% incline, 3 mph
10 min, 1% incline, 4.8 mph
WMCF dynamic warm-up
Deadlift
5x95
5x135
3x185
3x225#
Bench Press
8x95
7x135
4x155
2x175
2x185#
DB Snatch
3 x 10 (5 each arm) @35#
Pull-ups
3-3-2-2
50 minutes total workout
X7fit is starting to look like they will have their act together. It is still a nice space and close to the house. Pricing is $30/month for the basics and $70/month for all of the classes and amenities. On the high end, but not outrageous. The problem with the initial start up is that their is no energy level in the gym. It is kind of like having a private gym. When I was in there were only 4 other people there.
X7fit
12:30 PM
Treadmill
2 min, 3% incline, 3 mph
10 min, 1% incline, 4.8 mph
WMCF dynamic warm-up
Deadlift
5x95
5x135
3x185
3x225#
Bench Press
8x95
7x135
4x155
2x175
2x185#
DB Snatch
3 x 10 (5 each arm) @35#
Pull-ups
3-3-2-2
50 minutes total workout
X7fit is starting to look like they will have their act together. It is still a nice space and close to the house. Pricing is $30/month for the basics and $70/month for all of the classes and amenities. On the high end, but not outrageous. The problem with the initial start up is that their is no energy level in the gym. It is kind of like having a private gym. When I was in there were only 4 other people there.
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