Oly Lifting

Friday, December 21, 2018

TruFit

7:45 PM

Treadmill
3 min, 3% incline, 3 mph
4 min, 1% incline, 4.8 mph
3 min, 3% incline, 3 mph

Cindy - 2 Rounds

Clean & Jerk/Snatch
65#
85#
95#

EMOM 5 min - 5 burpees

50 minutes total workout