Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Home Gym 3.0.1 - Powerlifting


Powerlifting Gym
I set a section of the basement up as a powerlifting gym.  I want to be able to squat-bench-deadlift and perform accessory movement.  Despite the distracting aesthetic, it is a really good space.  It is hard to believe that I have $2,536 worth of equipment down there

Barbells - $147
Rogue Beater Bar - $80
OSO Custom Barbell Collars - $67
Spring Collars - $0

Plates - $649
(2) pair 45s - $90
(2) pair 35s - $125
(3) pair 25s - $95+$100+$58
(2) pair 10s - $20
(4) pair 5s - $40
(2) pair 2.5s - $20
Fractional Plates - $20
Rep Rubber Coated - 10-5-5-2.5 - $81

Bench - $25
Cybex - $25

Dumbbells - $555
60# - $150
50# -$80 (single)
45# - $60
40# - $60
30# - $24
27.5# - $41
Standard Bar and Plates - $92
York Standard Curl Bar - $40
GWTech 1 inch collars - $8

Misc - $1,160
Plyo Boxes - $320
Ab Mat - $5
Yoke - $565
Mutt Bar - $50
Chains - $23
Clock - $38
Rep Fitness Banner - $19
Cybex Weight Tree - $100
Dumbbell Rack - $40



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