Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

30 Day Pull-up Challenge


10/31/2020 - Day 1 - 4-3-2-2-2 = 13 (Baseline 4 Unbroken)
11/1/2020 - Day 2 - 4-3-3-3-2 = 15
11/2/2020 - Day 3 - 4-4-3-2-2 = 15
11/3/2020 - Day 4 - 4-3-3-2-2 = 14
11/4/2020 - Day 5 - rest day
11/5/2020 - Day 6 - 4-3-3-3-3 = 16
11/6/2020 -
11/7/2020 - 
11/8/2020 - 4-4-4-4
11/13/2020 - 4-3-3-3-3
11/16/2020 - 8x3
11/18/2020 - 9x3
11/20/2020 - 2-3-3-3-3
11/21/2020 - 50 kipping in multiple sets
11/22/2020 - 25 in multiple sets
11/30/2020 - 10-10-10 in multiple sets
12/2/2020 - Day 31 - 8 Unbroken!!

Baseline 4 Unbroken Pull-ups

Final 8 Unbroken Pull-ups



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