Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, May 6, 2025

Erg Triathlon

Tuesday, May 6, 2025

Basement Gym

1200

Erg Triathlon

row 1000 meters (5:15)
bike 4000 meters (9:35)
ski 1000 meters (5:35)

20:27 Total

Saturday, May 3, 2025

2025 All-Round Weightlifting New Zealand - Open

Saturday, May 3, 2025

Garage Gym

1700

Warm Up

Meh

New Zealand Open

Reflex Clean & Push Press

105
115
125 (56.7 kg)

Hack Lift

245
265
285 (129.3 kg)

Body Weight 208.2 pounds (94.4 kg)

Completing the Reflex Clean & Push Press takes me to 141 of 195 lifts attempted.

This was a fun little virtual meet and I hope it helps All-Round weightlifting kick off again in New Zealand.


2025 USAWA Grip Championship & Record Session

Saturday, May 3, 2025

Garage Gym

1000

Warm Up

Setting up

Grip Championship

Pinch Grip, Strict

75
85
95
115

Deadlift, Inch Dumbbell, One Arm (Left)

86
101
106

Vertical Bar, 1 Bar, 2" (Left)

110
125
140

Hack Lift, Fulton Bar

213
233
243

Record Session

Clean & Press, Alternate Grip

95
105

Side Press, Dumbbell, Left 

52

Side Press, Dumbbell, Right

52
62

It was fun lifting for a few hours with Ben, Jarrod and Nisha.  We also had Kate and Aaron in the stands.