Garage Gym
1300
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
BSAG Leg 5
Body Weight: 211 pounds (100kg class)
PRESS behind Neck - 85 pounds
65
85
CLEEN/JERK Behind Neck - 135 pounds
95
115
135
DEAD PULL - 315 pounds
305
315
Reverse Grip PRESS x 4 = 45 pounds x 4 = 180 pounds
Token attempt
Reverse Grip PRESS RAMPAGE = 45 pounds x 12 = 540 pounds
Token attempt
This took about an hour. Press behind neck was tough. C&J was OK and not much off my regular C&J. Deadlift was fine, but after maxing out a couple of weeks ago, I was in no mood to go heavy. Reverse Grip Press was awkward, but I did put up some token numbers.
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