Challenges

1 Mile Farmer's Walk Conditioning - Walk 1 mile holding 15 dumbbells/plates/etc.  Every time you set down the plates, run a lap.  Abbey Walk of Faith

The Cycle with a blob

The Bandit Challenge - 1 Mile Run, 1 Rep Max Front Squat, Max Repetition Chin Up

Deka.Atlas

20 Barbell Thruster - 95/65

20 Burpee Over Bar

20 Surrender Lunge - 50/35 (one DB)

20 Dumbbell Ground to Overhead - 50/35 (one DB)

40 Meters Dumbbell Bear Crawl - 50/45

20 Sit-up - 35/20 (one DB)

60 Meters Farmer's Carry - 100/70 per hand

20 Dumbbell Shoulder To Overhead Press - 50/35 per hand

100 Jump Rope Single Under

100 Meters Atlas Shoulder Carry - 100/70

CrossFit Workouts - SQT and Helen