Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, May 9, 2025

Deadlift - Metcon

Thursday, May 9, 2025

Peterson AFB

1200

Warm Up

Echo Bike - 5 min
Hip Hammy Flow
RDL

Deadlift

8x135
6x185
5x225
4x255
4x255
3x255

Metcon

4 Rounds for Time:

5 Tire Flips (200#)
500 meter Row


This was my first time training at Peterson AFB and it is a nice little gym with a large functional fitness area, dumbbells up to 150 pounds, and really nice locker rooms.

The tire flip was a new piece of equipment that I have never used before.  It is easier than a regular tire for a couple of reasons.  First the knobs are very robust and easy to grab.  Second the height of the flip stays the same even as the weight rises.  A larger diameter tire is harder for me to flip.

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