Ego Lifting and Conditioning

I put together a couple of entries for the 2025 Snap City Open.

First was Double Clean & Press that my daughter and I were pretty excited about.  The original inspiration was a Tom & Jerry cartoon and after a a few warm ups and epic fails, take 8 delivered:

Second was a Dumbbell Clean & Press with Teeth Lift inspired by Khalil Oghab the Iranian Strongman of Gerry Cottle's Circus.

Finally, I ended with some conditioning.

EMOM 12

Station 1 - 1 pull up + 5 push ups

Station 2 - 30 rope skips

Station 3 - 10 KBS (35#)

Nice little mover with roughly 1:1 work to rest ratio.