Garage Gym
1100
Warm Up
Jumping Jacks
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Conditioning
3 Rounds
Every 6:30
4 Burpee Box Jumps (20")
12 Alt DB Snatch (35#)
400m Run
This was a nice little mover for me. I was finishing the rounds in around 5 min and had 90 seconds to recover between rounds. Interval time was set during the first round and then I was able to stick to it.
Programming inspired by Vintage CrossFit 5/24/025 which called for row, alt db snatch and bbj.
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