Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, May 9, 2025

Accessory - Metcon

Friday, May 9, 2025

US Air Force Academy

1100

Warm Up

3 min flywheel bike
hip hammy flow

Accessory

With the Marpo Kinetic Trainer.  Only a commercial facility with a healthy budget could afford this little gem.  At $4,795 retail and a very large footprint it is not practical for home gym.  While a front press can be accomplished in multiple ways, the side press and glute kick back were really nice functional movements.

Side Press
Front Press
Glute Kick Back



Mars Bar Lunges

5-4-3 each leg

Metcon

5 rounds for Time:

10 wall ball shots (12# to 10')
12 calorie ski erg


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