Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, August 16, 2021


Saturday-Sunday, August 14-15, 2021

Harriman Park - 2 laps around the park, I felt a little bloated and walked the better part of the first lap

Bear Creek Lake Park - 30 minute of tennis with Nisha.

Bear Creek Lake Park - Nice 12.76 mile lollipop (1:07 moving time; 11.3 mph)

Carmody Swim - 3 x 400 yards in the outdoor pool.

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