This has been really tough this time around. I have been steady at 192.5 for about a week and have really not moved very much off of that mark.
Breakfast - Chai Latte and Clif bars or Duo Bars
Lunch - Sandwich, crunchy snacks, fruit another energy bar
Dinner - Meat and veggie or pizza or Mexican
Evening snack - Ice cream or chips
From June 2020 to October 2020 I was able to go from 195 to 180# in pretty short order. I hit a plateau at 183# and struggled to get past it.
I put all of the weight back on between October 2020 and April 2021. I assumed the weight gain was due to reduced physical activity, but that was apparently not the case considering that I resumed normal if not increased activity levels in the summer.
That being said, it is time to reduce caloric intake to the point that I am hungry in the evenings and then take the important step of not snacking.