Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, August 9, 2021

Mono-structural Training

Saturday, August 8, 2021 (and 9th)

Carmody Rec Center

Saturday, 0900 - Swam laps in indoor pool

1x150 FR
7x100 FR
1x50 BR
1x50 BA

Sunday, 0945 - Gios ride to C470 bikeway and all the way to Alameda.  18.20 miles (1:38 moving time; 11.1 mph)

Sunday, 1845 - One lap around Harriman Park.  1.47 miles (17:00 moving time; 11:30/mile)

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