Carmody Rec Center
Saturday, 0900 - Swam laps in indoor pool
1x150 FR
7x100 FR
1x50 BR
1x50 BA
Sunday, 0945 - Gios ride to C470 bikeway and all the way to Alameda. 18.20 miles (1:38 moving time; 11.1 mph)
Sunday, 1845 - One lap around Harriman Park. 1.47 miles (17:00 moving time; 11:30/mile)
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