Tuesday, March 24, 2020
Home Gym
1330
Warm Up
Hip Hammy
then
1 minute each of
shoulder CARS
plank LCR rotations
bottom of squat hold
broad jumps
tempo air squats
Weightlifting
Power Clean
Build to heavy 1 Rep
95, 115, 135, 155, 165, (failed 175#)
Home Gym
1330
Warm Up
Hip Hammy
then
1 minute each of
shoulder CARS
plank LCR rotations
bottom of squat hold
broad jumps
tempo air squats
Weightlifting
Power Clean
Build to heavy 1 Rep
95, 115, 135, 155, 165, (failed 175#)
Metcon
E4OM
400 m run
5 Power Cleans at 115#
R1 - 2:15 run, 2:48 round
R2 - 2:15 run, 2:54 round
R3 - 2:15 run, 2:56 round
R4 - 2:22 run, 3:02 round
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