I was in visiting my folks in Memphis and took advantage of the nice weather and lack of agenda to get out on the track.
Saturday, March 7, 2020
Walk/Jog to track
1 mile in 8:41
splits
2:07 (2:07)
2:18 (4:24)
2:15 (6:39)
2:02 (8:41)
I finished with a fast quarter at 1:47
Played with the shot put a little bit (16# and 126 mm). I could send it about 6 meters (just shy of the 22 mm world record).
Walk/Jog back home
Sunday, March 8, 2020
Walk/Jog to track
3 fast quarters with 200m walk (~2:30) in between efforts
1:50
1:47
1:47
This was encouraging. I feel like I am in a good position to close in on my 8:00 mile. I want to follow the model of 3 runs per week (distance, tempo and speed).
Saturday, March 7, 2020
Walk/Jog to track
1 mile in 8:41
splits
2:07 (2:07)
2:18 (4:24)
2:15 (6:39)
2:02 (8:41)
I finished with a fast quarter at 1:47
Played with the shot put a little bit (16# and 126 mm). I could send it about 6 meters (just shy of the 22 mm world record).
Walk/Jog back home
Sunday, March 8, 2020
Walk/Jog to track
3 fast quarters with 200m walk (~2:30) in between efforts
1:50
1:47
1:47
This was encouraging. I feel like I am in a good position to close in on my 8:00 mile. I want to follow the model of 3 runs per week (distance, tempo and speed).
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