Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, March 10, 2020

Germantown Track

I was in visiting my folks in Memphis and took advantage of the nice weather and lack of agenda to get out on the track.

Saturday, March 7, 2020

Walk/Jog to track
1 mile in 8:41
2:07 (2:07)
2:18 (4:24)
2:15 (6:39)
2:02 (8:41)

I finished with a fast quarter at 1:47

Played with the shot put a little bit (16# and 126 mm).  I could send it about 6 meters (just shy of the 22 mm world record).

Walk/Jog back home

Sunday, March 8, 2020

Walk/Jog to track

3 fast quarters with 200m walk (~2:30) in between efforts


This was encouraging.  I feel like I am in a good position to close in on my 8:00 mile.  I want to follow the model of 3 runs per week (distance, tempo and speed).

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