Home Gym
1230
Warm Up
Bike Erg - 5 min
Back Squat
10x45
8x95
5x135
3x155
3x175
3x175
Conditioning
EMOM 10
4 Burpees
This was the perfect duration and volume for today. If I do this again, I should shoot for a 50 second interval or possibly 5 burpees per round.
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