Wednesday, September 30, 2026

EMOM

Wednesday, September 30, 2026

CDOT

1200

Warm-Up - 5 min on treadmill

EMOM 24

1 - 10 walking lunges
2 - 8 push-ups
3 - 1 pull-up (first 5 DOH; last 3 neutral grip)

Moved well

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