Garage Gym
1400
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs
Build Power Clean - 45-75-95-105
Power Clean Complex
Every 2:30 x 5 sets
Segmented Power Clean - Pause at Knee for 2-3 seconds
10 sec rest
Hang Power Clean
I did this with 115, 125, 125, 125, 125 pounds and was moving well.
Programming was from Vintage CrossFit. I skipped the metabolic conditioning.
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