Garage Gym
1300
Chipper
400 meter run
21 KBS (35#)
15 Box Jumps (20")
90 seconds battle rope
15 Box Jumps
21 KBS
400 meter run
This was much harder than I expected. I finished in 15:46. The first run was fine, first 21 KBS were unbroken and box jumps were steady. The battle rope went 30-15-15-15-15 with roughly 1:1 work to rest ratios. The way back down the period was slower, but tolerable.
The new gym space is feeling better, but will be much better after getting rid of The Answer and some weight trees.
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